Knowing how to properly use a sauna (https://chinookhottubsandsaunas.ca/can-a-sauna-help-you-lose-weight-heres-what-science-says/) enhances both safety and enjoyment. Before entering, it is best to shower and remove lotions or oils that may block sweat glands. Sitting or lying comfortably allows the body to relax fully and benefit from the heat. Controlled breathing can further enhance relaxation and reduce stress.